tips on public speaking
Ten Important Tips for public speaking
1. The preparation may be prepared not to eliminate anxiety, but without it, you risk a spiral of anxiety out of control. Familiarize yourself with the space, time parameters (its place in the program, the time allotted, etc.), practical notes, support and visual aids to avoid surprises.
2. Get enough rest is much easier to concentrate when you are well rested. More power is to focus on his message, the less fear they will experience.
3. Eat something is important to get something in your stomach before a stressful event, in order to maintain blood sugar at optimal levels. The brain needs glucose to function properly and poor tolerance of lower stress. Choose foods rich in proteins, which are slower to convert to glucose and remain in the bloodstream, such as sugars or refined carbohydrates.
4. Eager to fight not reduce anxiety. Instead, wait and let the anxiety on the surface, to engage with your message and reduce anxiety.
5. A good presentation increases Communication trust is both visual and verbal means, it is important to look presentable. Sloppy improve the appearance of anxiety.
6. Running Time Being creates undue stress and anxiety can cause a spiral of panic levels. Avoid stress by planning ahead and leave for your destination a few minutes earlier.
7. Focusing on something in the attention on something in this, waiting their turn to speak. Listen to what is said. See the colors of the room. Watch what people use, etc., do not go over your presentation in your ear. If you are not ready, do not help, and if so, that anxiety increases.
8. Breathe, Stretch, vocalizing Do as the situation permits. The breathing and stretching has a relaxing effect and warms the voice vocalizing.
9. Stress beyond the timetable of other stressful activities the same day they are subjected to less it is inevitable. Postpone the fight with your spouse or a meeting with the IRS in time to prevent another overload of stress.
10. Private and what is manageable any situation that causes extreme anxiety, unless absolutely necessary. Work on your fear manageable steps. Forced into situations that are very difficult can undermine confidence and delay progress. This is not manageable today become manageable with practice.
These are common sense advice to optimize performance. Each element has a marked effect in reducing anxiety in general. Taken together, can make the difference between success or confidence-draining experience.
Ken’s public speaking Tips #1