overcoming public speaking
What are the best techniques for overcoming fear of public speaking?
The best techniques for overcoming fear of public speaking are simpler. Assuming they do not suffer too much apprehension of communication (beyond the general "nervousness" that all speakers face), here are seven steps that work. 1. Talk about what you know. A good public discourse has a degree of specialization. Make sure this is from their interests and experiences. 2. Prepare and practice. Public speaking is an art form that hides a discipline. Want to appear relaxed and conversational. But the only way to achieve this goal is to develop a well-designed system of its main points and go through his speech several occasions. I recommend that the practice before a video camera for self-analysis and practice in front of two or three trusted friends. Ask for positive comments and constructive criticism. 3. Visualizing success. Many speakers from the public psyche because they assume their audience will judge harshly judge. Instead, you must prepare for success. Close your eyes and visualize your audience enjoying his speech. Use your imagination to see them shaking their heads in recognition of ideas, hear them laughing at their appropriate humor, and we expect that the back of its successful conclusion. The agency generally follows the example mind. So if the spirit is willing to do so, the agency conducted accordingly. 4. Anticipating some "nerves". When your heart rate increases, the palms get sweaty, and gently shake their members is a sense of fear, but it is quite normal. It's called "fight or drain "is to prepare your body to do something special. And for most people, public speaking is remarkable. So when you have nerves, do not panic for them. It's just the way your body to say "It's different, and I am preparing for that." Whether you go through speech, his nerves reach a plateau and then the physical signs of reducing their anxiety. Soon you'll feel much better. 5. Pay attention the introduction and conclusion. Professionals could explain in terms of "primacy effect" and "novelty effect, but the rule General is: Start and exit with a good impression. Your introduction should begin with a timely story or interesting fact, which paves the way in his speech. The conclusion is "liar" to this story or statistics – which seized transport Speaking – and ends with a reflection and / or an optimistic note. Here's a hint. Expand your conclusion so that there is no need to use the old standby: "Thank you" (or worse, that's all "). 6. You focus on your goal. Its purpose is to inform, entertain, or persuade. But in a broader sense, the objective to improve the lives of their audience through this speech. If you keep this in mind at all times in his speech, you will earn the goodwill of their public. That good will is very useful if you make a small mistake, you can easily forgive. You try not to impress them, you try services. Most people appreciate the effort, even if less than perfect. 7. Remember paralanguage. As the proverb says, "Not only is this you say but how to tell. "We work to provide dynamic voice, relaxed and illustrative gestures, eye contact and meaningful. This component is essential. Do not just read the note cards, concentrate on all sides of the room and really * look at the individual members of the public. Printing is how to generate both voice and body language As for his choice of words – maybe even more. I am an associate professor of education communications at San Jose State University, and I offer this advice in confidence. Follow these steps and you should do well. The next step is to seek opportunities to practice the art of making mistakes, receive feedback and learn from their success. Very lucky!
Maria A. Andros on “How to Overcome the Fear & Anxiety of making Videos”