public speaking fear

How can I overcome my fear of public speaking?
READ! So tomorrow in ALS, I'm going to the front of the room and give a speech. I am very nervous, because when I start talking in public strewn, my heart beats very fast and I start to shake a little. I get very nervous. I do not like, but why not someone please give me advice that actually works and as soon as possible. Thankss
Okay, here are some tips: 1.Think public entity as a single person. Do not believe it as a speech, instead of thinking of it as a conversation. 2.To prepare well for you not nervous about being prepared and was confident in his speech. 3.Speak something you know well – are less likely to lose their place and forget important parts of his speech. Teaching people to overcome their fear of speaking in public most effective way I've found with my students is to get out there and speak. Start with small groups and work your way to a more public wide. Given your situation, maybe you could try to practice your speech before a few friends. Hope this helps, James http://blog.jvf.com
public speaking Fear